Individual Counseling at Breathe



When thoughts like “Why can’t I stop?” or “I should be stronger” keep running in your mind… or you’ve completed treatment and still feel stuck—you’re not alone. At Breathe, we offer a safe, compassionate, non-judgmental space to begin (or continue) healing, addressing your mind, body, and spirit.

​Who We Serve

Adults facing a wide range of challenges, including:

Substance use, cravings, relapse risk
Stress management and life transitions 
Trauma



What to Expect

Personalized, deeply connected therapy focused on: 

Identifying and managing triggers
Building coping strategies to handle stress
Understanding family-of-origin and relationship patterns
Creating a lasting relapse-prevention plan 


Our holistic approach isn’t just about talking—it’s about reconnecting your mind, body, and spirit for real healing  .

 Insurance, Fees & Scheduling

We’re pleased to be in-network with:

BlueCross Blue Shield
Carolina Behavioral Health
Cigna
Plus, we offer easy self-pay options

​​“I felt so much peace at Breathe… you can tell she cares.” – Anonymous