Individual Counseling at Breathe



When thoughts like “Why can’t I stop?” or “I should be stronger” keep running in your mind… or you’ve completed treatment and still feel stuck—you’re not alone. At Breathe, we offer a safe, compassionate, non-judgmental space to begin (or continue) healing, addressing your mind, body, and spirit.

​Who We Serve

Adults facing a wide range of challenges, including:

Substance use, cravings, relapse risk
Stress management and life transitions 
Trauma

What to Expect

Personalized, deeply connected therapy focused on: 

Identifying and managing triggers
Building coping strategies to handle stress
Understanding family-of-origin and relationship patterns
Creating a lasting relapse-prevention plan 


Our holistic approach isn’t just about talking—it’s about reconnecting your mind, body, and spirit for real healing  .

 Insurance, Fees & Scheduling

Breathe is in-network with several major insurance providers, including Carelon Behavioral Health, Quest Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Aetna, and Blue Cross and Blue Shield of North Carolina. Insurance coverage varies by plan and by service. Clients are encouraged to contact their insurance provider directly to confirm that Breathe is an in-network provider for their specific plan. Our team is also happy to assist with benefit verification prior to scheduling. If you are uninsured or prefer to self-pay, private pay options are available.

We’re pleased to be in-network with:
Aetna
BlueCross Blue Shield
Carolina Behavioral Health
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

Plus, we offer easy self-pay options

​​“I felt so much peace at Breathe… you can tell she cares.” – Anonymous