Waking up and hitting snooze? As soon as you get up are you checking emails, and turning on the television? That's a good way to start the day feeling stressed out. Yes, the new year has already started, but it's not too late to start a new routine. You can start now! Here's 5 tips to start your day differently...
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AuthorsAlanna is the Owner and Clinical Director of Breathe., LLC. Alanna is a Licensed Clinical Addictions Specialist, Registered Yoga Instructor, and Certified Heartmath Trainer. Alanna has over 20 years of experience working in the addictions field. Alanna takes a holistic approach when working with clients, combining the mind, body, and spirit in counseling. Archives
October 2024
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